Group Lessons
The next weekday and weekend sessions of group swim classes open for registration on Monday, December 23rd through the Levels below by clicking on the “Find Classes” button. For more info on our full 2024-2025 schedule of session & registration dates, click on the "Registration Schedule" button below.
Locations
Group Lessons take place at two different locations. Realhab Physical Therapy and Lincoln Aquatic Center.
Session & Registration Schedule
Class times vary per level and session based on facility and instructor availability, so the specific class times are not available until registration opens for each session. Once registration opens, it is completed online through the Levels by clicking on the “Find Classes” button.
Pricing
Levels
Parent and Infant-Toddler Beginner Level
A water adjustment course where infants and toddlers are introduced to the water environment and learn basic water skills through songs and structured play with a parent or trusted adult in the water for support and encouragement. Fundamental aquatic skills are taught including getting wet, splashing, blowing bubbles on the surface of the water, ar...
Parent and Toddler Advanced Level
A water enrichment course where toddlers are already comfortable in the water environment and with submerging and breath holding. Focus is on enhancing aquatic skills already learned with a parent or trusted adult in the water for continued support and encouragement. Fundamental aquatic skills are progressed to include voluntary submerging, holding...
Shrimp Level (Preschool Beginner)
Beginner level course focusing on the introduction of fundamental aquatic skills including basic rules of safety around water and learning proper breath control under the water (progressing from putting the face in water with mouth and nose submerged, to assisted and voluntary submerging, and finally underwater exploration). Additional skills taugh...
Seahorse Level (Preschool Intermediate)
Intermediate level course focusing on continued development of fundamental aquatic skills including holding the breath to retrieve submerged objects, returning to the wall unassisted after jumping in the water, and independent back floating. Additional swimming skills taught include basic front stroke with face in water taking regular breaths as ne...
Starfish Level (Preschool Advanced)
Advanced level course focusing on continued development and increased endurance of front stroke, back stroke and swim float swim technique. Review of back floating and introduction of butterfly and breaststroke. Emphasis placed on increasing proficiency of the strokes and building stamina to complete a full length of the pool (25 meters) as require...
Stingray Level (School-Age Beginner)
Beginner level course focusing on the introduction of fundamental aquatic skills including proper breath control under the water through assisted and voluntary submerging and retrieving objects below the surface and submerged. Additional skills taught include jumping in the water and returning to the wall unassisted, basic front stroke with face in...
Dolphin Level (School-Age Intermediate)
Intermediate level course focusing on development and increased endurance of freestyle, backstroke, and introduction of butterfly and breaststroke. Emphasis placed on increasing proficiency and technique of the four strokes and building stamina and endurance to swim 25 yards without tiring as required to advance toward the Flying Fish Swim Club/Pre...
Flying Fish Swim Club - Pre-Team Level (School-Age Advanced)
Advanced level course focusing on increasing stamina and endurance of the four competitive swimming strokes (freestyle, backstroke, breaststroke and butterfly) in preparation for swim team tryouts. Classes consist of kicking and swimming laps to include 25’s and 50’s of each of the competitive swim strokes. Prerequisites: Successful completion and...
